Overview
It is natural to need support adjusting to life after surgery. If you have ongoing feelings of sadness, talk to your GP, because support is available.
At any stage, you can call Cancer Connect on 13 11 20 to talk it through with one of our qualified professionals.
For most people, the cancer experience doesn’t end the day after surgery. Life after cancer treatment can present its own challenges. You may have mixed feelings, and worry that every ache and pain means the cancer is coming back.
Some people say that they feel pressure to return to “normal life”. It is important to allow yourself time to adjust to the physical and emotional changes, and establish a new daily routine at your own pace. Your family and friends may also need time to adjust.
Cancer Connect on 13 11 20 can help you connect with other people who have had surgery for cancer, and provide you with information about the emotional and practical aspects of living well after cancer.
Dealing with feelings of sadness
If you have continued feelings of sadness, have trouble getting up in the morning or have lost motivation to do things that previously gave you pleasure, you may be experiencing depression. This is quite common among people who have had cancer.
Talk to your GP, because counselling or medication – even for a short time – may help. Some people can get a Medicare rebate for sessions with a psychologist. Cancer Council may also run a counselling program in your area.
For information about coping with depression and anxiety, call Beyond Blue on 1300 22 4636. For 24-hour crisis support, call Lifeline on 13 11 14.
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