Questions for your doctors
- How do I know if what I’m feeling is a typical reaction?
- How can I cope with grief? How long does it last?
- When should I think about getting professional support?
- Where can I get help for how I am feeling?
- How can I support my children who are grieving?
- People keep pressuring me to move on. Do I have to?
- I’m having trouble sleeping. Can you help with that?
- How can I find a professional counsellor or psychologist?
- How can I connect with other people who are grieving? Should I join a bereavement support group?
- Are there any complementary therapies you think might help me?
Questions for your psychologist, counsellor or other mental health professional
- What type of therapy do you recommend?
- How long will the therapy last?
- What will the session cost? Can the cost be reduced if I can’t afford it?
- Who can I call after hours if I need immediate emotional support?
- Should I consider medicines to support my emotional health?
- Can you recommend any books I can read on grief and loss?
- Are there any apps, podcasts or online programs that might be helpful?
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