Overview
Grief is a natural response to any loss. When someone close to you dies, everyone responds differently, in their own way and in their own time.
We hope you find this information helpful, but some sections may stir up a range of feelings. Read the parts that seem useful now, and leave the rest until you're ready.
Bereavement and grief can be a confusing and overwhelming experience. Remember, you’re not facing this alone. Find helpful information below, or call Cancer Connect on 13 11 20 to talk it through with our qualified professionals.
What's in this booklet
About grief
There is no set time frame or pattern with grief. It's common for family members and friends to deal with their grief in different ways.
How you might feel
Understand common emotions, physical symptoms and behaviours you might experience as you grieve. Read about tips and strategies that may help you cope.
Common questions
Explore common questions about grief, including how long grief usually lasts, why you might feel so up and down, and what to do if it seems overwhelming.
How to help someone who is grieving
It can be hard to know how to help someone who is grieving and you may worry you will say the wrong thing. Read our suggestions, including when to encourage them to get professional help.
Question checklist
Asking your health professionals questions can help you find the right support. See our list of questions you could ask about grief.
Support and information
There are many support services that can help you cope with your loss.
Find support services
Find the right services for your needs, wherever you are in Australia
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