Overview
A cancer diagnosis is often a life-changing event, and most people will experience a range of strong emotions. There is no right or wrong way to feel. Everyone is different, and your feelings may change over time.
There are many helpful strategies and sources of support. These can help you cope with the challenges and maintain a sense of control before, during and after cancer treatment.
Find helpful information below, or call Cancer Connect on 13 11 20 to talk it through with our qualified professionals.
What's in this booklet
The emotional impact of cancer
It's common for cancer to trigger many different feelings. These emotional responses are normal and may change often. Learn how to navigate this challenging time.
Common reactions
Fear, sadness, anger and uncertainty are some common emotional reactions. These feelings can happen when cancer is discovered, during treatment, or even some time after cancer.
Your coping toolbox
Explore strategies to help with the emotional impact of cancer. These include relaxation, being active, staying informed and managing thoughts.
The others in your life
Cancer affects family, friends and carers too. Find ways to tell them about the cancer, understand how they may react, and let them know how you are feeling.
Life after treatment
The time after treatment ends can present its own challenges. You may need to adjust to a “new normal” and it is common to worry about the cancer coming back.
Getting support
Find support from family, friends, health professionals, and organisations such as Cancer Council. Reaching out can ease feelings of isolation and help you cope.
Questions for your doctors and mental health professionals
It can be a good idea to prepare a list of questions before your appointments. See our list of questions about emotions and cancer.
Find support services
Find the right services for your needs, wherever you are in Australia
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